Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.

Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Losing weight brings with it other challenges. As Thomas Sowell reminds us time and time again, “There are no solutions.

Allied Market Research published a report, titled, "Workout Clothes Market by Product Type (Tops, Bottoms, and Others), End User (Men, ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

This satisfying salmon burger is a post-workout favorite of fit chef Eric Adjepong. The recipe is easy and the meal has 58 ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...