Here are a few tips on what to know when mountain biking in the heat of summer. Knowing the day’s heat forecast before ...

They dance, they charge, they occasionally crowd-surf—and no, we're not talking about the starting lineup. NCAA mascots are ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Illinois earned its first NCAA Tournament win in 25 years with a huge dose of muscle and finesse from rugged forward Kendall ...

What would you do if you were wearing the same thing as someone else but you were told it was okay for them to wear it but ...

Boxer Edgar Berlanga wore a special custom-designed look for his March 15 fight against Jonathan Gonzalez-Ortiz in Orlando.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

A car enthusiast specializing in rebuilds ignored all the red flags and bought a 2009 Dodge Challenger SRT8 at an auction for ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?