Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Winnsboro’s Kyilee McMullen and Westwood’s Cora Osei-Adjei are headed back to East Texas as champions after finishing in ...

State Coach of the Meet was Alice’s Tinker Villarreal. Back-to-Back State Champion in the 97-pound weight class was Brooke ...

Bench presses and barbell squats are two of the most common workouts you can do on the Smith machine. In today’s Your Fitness ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is ...