Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Winnsboro’s Kyilee McMullen and Westwood’s Cora Osei-Adjei are headed back to East Texas as champions after finishing in ...

State Coach of the Meet was Alice’s Tinker Villarreal. Back-to-Back State Champion in the 97-pound weight class was Brooke ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Kosciusko's Prince shatters records at Powerlifting meet By Laurence Hilliard Star Herald   Kosciusko senior Khaiden Prince set four meet records in winning the 114-pound weight class at the 4A North ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

San Diego won the Texas High School Women's Powerlifting Assocation 3A-DI State Championship for the fourth consecutive season! Jalynn Garcia won the State title in the 181 lb. weight class.