Winnsboro’s Kyilee McMullen and Westwood’s Cora Osei-Adjei are headed back to East Texas as champions after finishing in ...

State Coach of the Meet was Alice’s Tinker Villarreal. Back-to-Back State Champion in the 97-pound weight class was Brooke ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

San Diego won the Texas High School Women's Powerlifting Assocation 3A-DI State Championship for the fourth consecutive season! Jalynn Garcia won the State title in the 181 lb. weight class.

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Petersburg's Kenlee Vaughn came up big at the plate for Lady Buffs softball, while Kress's Kason Amador excelled individually ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

When a group of citizens searching for missing relatives in the western state of Jalisco arrived at a remote ranch outside ...

Catherine Youngblood represented Newcastle ISD in the Texas High School Women’s 2025 State Championships for powerlifting ...

(Edinburg) — Marion High School powerlifter Amanda Saldivar finished fourth at the Texas High School Women’s Powerlifting Association State Championships on Thursday. Saldivar, a junior, lifted a ...

This week, The Graham Leader recognizes Braylee Mayes of the Lady Blues and Scout Smith of the Steers for their recent ...