A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...