Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

Start with the easiest exercises and gradually move on to those that are more challenging. Sit down and take a break when needed. Drink plenty of water and eat before you do these exercises.

A physical therapist will help them exercise their leg to safely build up strength, regain full muscle control, and ease the pain from the injury. Your child may also need physical therapy to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... and a spokeswoman for the American Physical Therapy Association. Before beginning a plyometric ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

We are thrilled to announce that Metro Physical & Aquatic Therapy has been named Best Physical Therapy on Long Island in the 2024 Daily Voice Readers' Choice Awards! Founded in 1982 and now with over ...

Treatment with exercise therapy or joint infiltrations (eg ... the participant is allowed to withdraw the hand from the cold-water bath for 15 consecutive minutes. Next, the CPM protocol will be ...

To reduce stiffness and pain, try applying a hot water bottle or heating pad ... painful joints can help reduce swelling. After exercise, cold therapy may help reduce inflammation.

A Colles fracture, a break in one of the forearm bones near the wrist, commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

It can also be used to enhance post-exercise recovery. Contrast therapy involves submerging a body part in warm water for three to four minutes and then submerging it in cold water for one minute. The ...