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The Unique Anatomy of the Hyoid Bone
The hyoid bone is a small horseshoe-shaped bone located in the front of your neck. It sits between the chin and the thyroid cartilage and is instrumental in the function of swallowing and tongue ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that our anatomy is simply ... a massive difference in your mind and body," says Kelly.