Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

A study links frequent nightmares to a higher risk of early death, stronger than smoking or poor diet. Experts explain why ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Information on insomnia and treatments for insomnia. Older sleeping pills altered the way a person sleeps; the newer sleep medications offer sleep with less side effects and are less likely to ...

Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep. They might walk, talk, or perform routine activities all while sound ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Alternatives to Ambien include sleep medications like Hetlioz, Neupro, and Silenor. Melatonin is another sleep aid available over the counter in supplements.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect ...

Sleep medications like Ambien may interfere with this vital mechanism.