Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death.

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

TikTok moms are swearing by a simple hack to bring down calorie count, and the London-based doctor Karan Raj gives this technique a thumbs up.

The other side effects Caffeine is the other active ingredient in the soda beverage that can cause more side effects in adults who do not monitor their drinking habits. The FDA recommended sodium for ...

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. One thing you can do to decrease your risk of having a stroke is ...

Though the joys of parenthood are clear, a woman has created a list of 418 reasons why you should never have kids, and honestly, she might have a point. Much like getting a dog, having a baby is a ...

There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a certain body weight. While healthy weight loss is associated with ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

Former Mormon Alyssa Grenfell accused her former church of “training” women to be Tradwives, a fairly new, and yet, ancient concept that calls for women to be homemakers and subservient to their ...