As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.