Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling rested and relaxed. Always talk to your doctor before starting any ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Follow yoga, breath and meditation teacher Angie for super handy de-stressing techniques, advice on how breathing practices can re-connect you with a partner and lessons on honouring the roots of ...