There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

A little breath control goes a long way - you'll be able to sing better and longer, all while sounding like a superstar. In this article, we're diving into five breathing exercises that will help you ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

“Walking yoga, at the very least, encourages you to pay attention to your surroundings, your senses, how the walk feels in your body and to synchronize your breathing,” she explains.