For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

Swimming is ideal crosstraining to give your body a break from the pounding of tennis. “It’s non-weight ... For coached group workouts, sign up with your local U.S. Masters Swimming program ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

From enhancing cardiovascular health to boosting strength and agility, tennis offers a comprehensive workout for both the mind and body.” It doesn’t have to be expensive either, as most towns ...

Madison Keys, who won her maiden Grand Slam in Melbourne earlier this year, is coached by her husband Bjorn Frantagelo, an ex ...