In fitness studio classes and on apps, trainers constantly discuss the “deep core.” These crucial muscles team up to help you ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Rather than deciding between free weights and gym machines to chisel your core, why not use your bodyweight and try three abs exercises instead? These moves can be scaled to suit your ability, whether ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...