A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.