Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...
Their research, published in the journal BMJ, found that water aerobics lovers lost an average of 3 kilos - just under half a stone - and trimmed 3cm of their waists in a matter of weeks.
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...
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Water aerobics helps overweight women slim down: studyCarrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say ...
WEDNESDAY, March 12, 2025 (HealthDay News) -- Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led ...
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.
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