Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets ... adductors as you use them to squeeze back to the standing position. I decide to perform these moves ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

If you hate planks and crunches, then standing workouts are a great alternative ... but it also burns the inner thigh of the leg that's lifted and your glutes. I loved the second exercise ...

The "thigh gap" is the space between the thighs when standing upright with the feet ... like targeted fat loss, inner thigh exercises, or excessive dieting, these won't work for everyone.

Return to standing ... with 48 to 72 hours between workouts to give your muscles time to recover. Insider's takeaway If you're looking to lose inner thigh fat, your goal should be to reduce ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from ... and sculpt your inner and outer thighs while lifting and tightening ...