Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

This is a 20-minute lying-down thigh workout with no standing at all ... The adductors are located on the inner thigh, and their primary function is to pull your legs inward, which stabilizes ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets ... adductors as you use them to squeeze back to the standing position. I decide to perform these moves ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

Current exercise science reveals that targeted leg ... This movement targets inner thighs, quadriceps, hamstrings, and gluteal muscles simultaneously. Starting with feet together, step wide ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from ... and sculpt your inner and outer thighs while lifting and tightening ...