14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
NewsBytes3d
Elevate your workout: The science behind plyometric jump squats
Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...
NewsBytes10d
A step-by-step guide to stunning ballet techniques
Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...
Health.com26d
5 Benefits of Goblet Squats—and How To Do Them Correctly
They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...
Tom's Guide4d
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...