The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...
Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...
They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...
Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...
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