The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the funny limp after doing it go viral all the time. There are many exercises you ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

What is a Bulgarian split squat? A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a lot like a lunge (we’ll cover why it isn’t ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...