“I try to stay focused on my skiing.” Great workouts that help skiers stay focused on the trail include, as per freestyle skier Nico Porteus’ exercise plan, stretching and mobility ...

“We like to think of it as prehab for skiing,” said Smith. “If you do every exercise for two minutes daily in the three weeks before your holiday, you will not only ski a lot ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Those lucky enough to make it to the slopes this year might be dreaming of graceful glides down snowy peaks, but skiing means exercise and it can take a toll on the body if not done correctly. Lotti ...

About one third of all alpine ski injuries occur in the knee ... Perform two or three sets. To make this exercise more challenging, move your upper body slightly away from the wall but keep ...

Calling all snow dreamers: the only thing between you and unforgettable skiing experiences are some ... in the shape of some simple home exercises and tailored training sessions on an indoor ...