Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Stronger arms and shoulders could help reduce your ... for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

This approach to working out involves alternating short bursts of exercise with brief periods of recovery. But have you heard of SIT workouts? Despite the name, SIT does not revolve around sitting ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...