Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow. Plant your feet on the floor as wide as your hips and place your hands on your knees.

But chair yoga is one beneficial form of exercise that embraces the seated posture. (CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, ... try not coming as far down, or sit on a yoga block. (If you don’t have a yoga block handy, books, a ...

From lying down floors, standing or sitting on chair, yoga poses can be performed and are versatile in that sense. Yes, you read that right. Sitting yoga, yoga on chair is a thing.

Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done ...

By Melanie Radzicki McManus, CNN (CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often ...