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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
To help reverse the effects of too much sitting, yoga instructor Charlie Follows has shared three beginner-friendly stretches ...
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10 yoga poses you can do sitting in a chair
But no matter their age, everyone can find benefit from chair yoga. Especially if you sit all day at work ... Be sure to keep the shoulders down. Then, exhale as you round your spine and drop ...