There are many sit-up variations that can help you achieve your weight loss goals ... Start in a lying-down position, bend ...

Ways of managing knee pain at home include exercise ... Straighten and raise a leg while lying or sitting down. Place one foot up on a step, then the other, stepping down again, and repeating ...

Lay down with legs and knees bent. Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight to chest. That's 1 rep. Good for ...

For OA of the knee, the most important modifiable risk factor is obesity. Both the American College of Rheumatology and the European League Against Rheumatism recommend weight loss and exercise to ...

Strengthen your knees now and your body will thank you later. Below, Sean shares five exercises that can help do just that… Place a small resistance band around your knees or ankles Squat down ...