Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
Number of sit-ups experts say you should be able to do for your age
Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...
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Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying ...
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
“I don’t rate sit-ups at all,” says Cody Lewin ... It may sound pretty simple, but your core will be working overtime to keep your body upright and to stop it from slumping to one side.