The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Simone Biles just proved she is the queen of style and celebration. The Olympic gymnastics champion marked her 28th birthday ...

In honor of the Olympian's 28th birthday, ESSENCE looks back at all the beauty looks she achieved during her biggest wins.

Interestingly, however, when it comes to being the most influential female athlete today, a major publication puts her behind ...

Simone Biles slams fans for invading her personal space, declaring unwanted touch a major irritant. Discover why the ...

It's been quite the year for Simone Biles so far and 2025 is only three months old. Earlier this year she traveled with ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...