Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

The programme, launched in January, provides seniors with a rejuvenating fitness and aquatic activity approach to improve ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...