When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... support,” says Claudia. From a seated position, bring the soles of your ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... sensitivity throughout the body. 2. The Seated Forward Bend (Paschimottanasana) is particularly ...