The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

The squat is part of the holy grail of fitness. It’s one of the first few ... the lifter must solidify proper technique and stability with both sides of the body to synchronize the motion ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...