Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

In a squat, the muscles of your core and upper body are required to work in order to stay upright—vital to maintaining proper form. That remains true regardless of the equipment you're using.

While there’s no shame in shooting for the stars and attempting pistol squats, don’t expect to nail the challenging move on your very first try. In order to perform your reps properly ...

5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly ...