12 pelvic-floor exercises for a more efficient labor and postpartum recovery
Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
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5 Pelvic Floor Exercises for Anyone and Everyone
Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
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5 must-do exercises for pelvic stability
Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
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Pelvic Floor Therapy Available at Manning Regional Healthcare Center
MANNING - Manning Regional Healthcare Center (MRHC) is pleased to announce the addition of pelvic floor therapy services, now available with occupational therapist Amy Osbahr, OTR/L.