Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

TEHRAN (Tasnim) – 2012 Olympic gold medal winner Behdad Salimi was named as head coach of Iran’s men’s weightlifting head coach. He replaced Navab Nasirshalal, who parted ways with the team ...

LPU dominated the event by emerging as champions in both the Weightlifting Championships. The All India Inter University (AIIU) Men’s Weightlifting Championship saw participation... The Tribune ...