Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

Lateral jumps improve side-to-side agility. You can perform this exercise using a line on the ground. Stand with the line perpendicular to your right foot. Jump to the right with both feet ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...