Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people over the age of 45. The analysis of pooled data revealed that aqua aerobics ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...