The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

“Meditation changes lives, but it isn’t written about—or really even talked about—for kids,” she says. Implementing a meditation practice has been shown to have a slew of health benefits for adults, ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...