Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

One of the best ways to keep your fitness resolution is to create a schedule and stick to it. It is also important to do exercises that you enjoy, as it makes it easier to commit to the goal.

“The ladies keep me fit,” Williams said. “I’m heavy in sexual relations, so that keeps you pretty fit.” YOu can hear it from Williams below.

Perhaps a no-brainer, but running is a great way to get fit at zero cost. All you need is a good pair of trainers and a bit of willpower. Plus, there are a variety of free ways to keep you motivated ...

Just keep in mind you're going to need your own screen. Fortunately, as long as you've got a smart TV or tablet at hand, you'll be able to take advantage of the Echelon Fit app. And right now ...