Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through mindfulness and inquiry.

Canadian leaders say Trump's talk about Canada becoming the 51st state isn't funny anymore 4 Best Cordless Snow Blowers, According to Experts and Testing Tom Brady reached out to Bill Belichick ...

Every January, millions of people participate in “Dry January,” a month-long break from alcohol The benefits add up quickly from better sleep and improved digestion to clearer thinking and a ...

During the month of January the temptation can be to indulge in unhealthy foods that don't nourish us - instead try our five recipes to start your year right ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

Kicking off the 250Lex celebration, January was deemed wellness month. Lexington partnered with the YMCA for an event at the start of the month, with plenty more on the way. “The beginning of ...

As if we needed any more reason to ruminate over our own stresses or the world’s troubles, January 20 (today) is Blue Monday — the third Monday of January, which is rumored to be the most ...

EL PASO, TX (KVIA) – As we’re halfway through January, many El Pasoans are taking a break from drinking alcohol. "Dry January," is one of the most common new year resolutions, where those ...

Millions of Americans participate in “Dry January,” the monthlong commitment to abstain from alcohol as a way to improve health and reassess one’s relationship with drinking. While 25 ...