7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.
Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...
Hindustan Times16d
‘Sitting is the new smoking’: Fitness expert suggests 4 exercises you can do if you sit for too long
In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...