Cichlids, especially those from the African Great Lakes, are famous for their vibrant colors and complex behaviors. These ...

and there is good reason to believe that consuming more oily fish may help stabilise mood and combat depression. It appears as though fish does, indeed, deserve its reputation as the original ...

The book "The Brain Boost Diet Plan" uses proven links between diet, brain function and mood to get you feeling great again .

which tends to feature plenty of fish. Salmon in particular is a good source of tryptophan, on top of vitamin D and omega-3 fatty acids. All three can have an effect on serotonin levels, which makes ...

Depression is one of the most common mental ... However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement two to three times a week.