What are the 3 planes of motion for exercise, and why do they matter?
The transverse plane cuts the body into top and bottom, slicing through the middle of the body, and includes any movement ...
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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
And if you’re a golfer with social media, you’ve probably added some golfy looking transverse/rotational plane movements as well. While the sagittal and transverse planes are incredibly ...