Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

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Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

“Cranberries and cranberry juice are a great source of vitamin C and vitamin E, two potent antioxidants,” shares registered ...

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Berg, MS, RD, CSO, CDN, registered dietitian nutritionist ... “Many cruciferous veggies can be eaten raw, or simply grilled.