A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

As part of a new trend of creative workout ... Fitness Center near Atlanta. Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...