Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Discover the incredible underwater escape strategy of water anole lizards in Costa Rica. Learn how they create air bubbles to ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Which is why Cotton took to the stage at Stylist Live to interview Rebecca Dennis, author and coach, on how we can all breathe better to make ourselves feel calm ... But I know breathing is ...