The handheld device can be used as a stand-alone product, but the app offers some free games and exercises. For $8 a month, ...

including breathing exercises, guided meditations, and stress relief techniques. Perfect for busy individuals, this app helps boost productivity, enhance mindfulness, and promote overall well ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets ... company with a meditation ...