Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

No, this isn't some weird IRL Birdbox experience, but my introduction to one of the most intriguing holistic health trends going: breath work. Yes, you already know how to breathe. For something ...