Pranayama, sometimes called yoga breathing, is one aspect of a yoga ... hold. Known as the breath of fire, kapalabhati pranayama is a little harder to master but can bring great benefits to ...

Yoga breathing is more deliberate and controlled ... Take a few normal breaths before repeating the process. The breath of fire involves gently inhaling and forcefully exhaling.

This is yoga for energy. So if you want to combat ... Let your pointer fingers touch. We're moving into Breath of Fire. It's just a short exhale through the nose. So a sniff through the nose ...