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Eight Health Benefits of Pranayama, Backed by SciencePranayama, sometimes called yoga breathing, is one aspect of a yoga ... hold. Known as the breath of fire, kapalabhati pranayama is a little harder to master but can bring great benefits to ...
Yoga breathing is more deliberate and controlled ... Take a few normal breaths before repeating the process. The breath of fire involves gently inhaling and forcefully exhaling.
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