That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Performing ab exercises on this Sportneer half-balance ... s also great for posture if you sit on one while you’re at your desk). 13. This simple little “hump” of an ab mat can add spice ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for this movement ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

"Desk exercises utilize a series of workplace furniture ... You can stay seated for this exercise, which strengthens your abdominal muscles and obliques without compromising your neck and back.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...